FAQ - Frequently Asked Questions

I'm a diabetic, is protein powder safe for me to use?

Protein powders are perfectly safe for you to incorporate into your diet. Be sure to monitor your blood sugar levels closely to get a feel for how your body reacts. Protein powder is a food based protein. It is derived from milk, and as such will affect your blood sugar differently from a muffin or piece of toast, for example.

Many diabetics have commented that by increasing their protein intake in general, they are able to better manage their blood sugar levels. This, of course, may affect the amount of insulin you require. Pay close attention and discuss any changes with your doctor.

In the event you notice any difficulty managing your blood sugar, simply discontinue use. Like any food, the effects created by consuming a protein shake only last for a few hours.

Is there anyone who shouldn't use protein powder?

Protein powder is produced from milk. If you suffer from a milk related allergy, be sure to test how your body reacts to whey protein. Thanks to the low levels of lactose in Kaizen 100% Whey Protein, many lactose intolerant individuals have no problem using this protein. This, of course, depends on your sensitivity to lactose.

Is protein powder the same as food?

Like cheese, whey protein is a byproduct of milk. In fact, whey protein is a byproduct of cheese production. Technically, though, whey protein should be viewed as a supplement. Whole, unprocessed foods like chicken or fish contain naturally occurring vitamins, minerals, enzymes, etc. You cannot use whey protein as your sole source of food. It should be thought of as a supplement to your diet. If, like many people, your whole food diet does not contain enough protein, Kaizen 100% Whey Protein is an excellent way to supplement your diet with the protein you need.

Can I use too much protein powder?

It is very difficult to consume too much protein powder. That being said, one to two servings a day is more than enough for most individuals. Any protein above that amount is difficult for your body to use, and as a result it simply passes through your body and gets excreted.

Is protein powder safe for children and the elderly?

Protein powder is safe for people of all ages. For small children, half a serving is more than enough to add to morning cereals, or fresh fruit smoothies. Once again, because whey protein is derived from milk, it's a very safe and easy to use supplement.

Is there a perfect time to use protein powders?

This depends on what your goals are. For general health, one to two shakes any time of the day is great. For athletes, one shake immediately following intense activity, and one before bed is ideal. This is a very popular method of using protein shakes for high level athletes.

Are there any side-effects from using protein powder?

If you are lactose intolerant, whey protein may cause similar effects when drinking a glass of milk. This typically includes stomach upset. In the event this happens, simply discontinue use and all stomach upsets should subside.

I'm on a low protein diet due to health problems, can I use whey protein?

Chances are there's a good reason your doctor has you on a low protein diet. Be sure to discuss your desire to use a whey protein supplement with your doctor. He or she will want to monitor you closely to ensure adding protein to your diet does not impact your health condition.

Do not experiment on your own without talking to your doctor. Most doctors are very open to the use of supplements, and prior discussion before using whey protein will make future analyses much easier for them.

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